Thank you for this, I'm definitely going to be trying it out! Also, I had no idea over breathing could make neuropathic pain worse and that's so helpful to know now that I have peripheral neuropathy in my legs. I'll have to look into this further as well. Sending gentle hugs 🖤🫂
Thank you for this, I'm definitely going to be trying it out! Also, I had no idea over breathing could make neuropathic pain worse and that's so helpful to know now that I have peripheral neuropathy in my legs. I'll have to look into this further as well. Sending gentle hugs 🖤🫂
Sending gentle hugs to you too 🌸
Beautiful, as always💚
I woke up this morning not feeling grounded.
It’s not that I’ve not woken up this way before (it used to be my norm), but it is the first time I’ve woken up with awareness that I’m not grounded.
A few breathing/meditative practices, one being this one, has brought me back into my body 🙏
Yay, so glad it helped you ✨