In this 7 minute meditation we become observers of our own minds, gently making the choice not to follow our thoughts (the meditation without music is below)
Thank you Madelleine. I felt so seen when you said my back didn’t need to be straight! When I listen to other meditations, I know I can adapt them to my needs, but the ‘encouragement’ to have a straight back can feel like ‘you are not good enough’. Your permission was a balm. I find allowing my thoughts to be so helpful when I’m overgeared. I appreciate the voice only version: your kindness in meeting our needs with your limited energy is quite breathtaking. 🙏🏻❤️🩹
Really needed that! Loved noticing where my breath went to (left hand side, not right hand side of belly leaning a niggle in my right hand side hip).
Loved the invite to “allow” our thoughts….I’ve switched my word of the year from expansion to allow because I’ve recognised the need to ‘allow’ expansion to happen😆
When I did that, I tuned in to the noise of tinnitus in my left ear. I believe I can heal that fully, though I haven’t -yet. (Another thought that came in when I quiet enough to realise it was there🙃
Thank you for the without music version 🙏
You’re most welcome!
Thank you Madelleine. I felt so seen when you said my back didn’t need to be straight! When I listen to other meditations, I know I can adapt them to my needs, but the ‘encouragement’ to have a straight back can feel like ‘you are not good enough’. Your permission was a balm. I find allowing my thoughts to be so helpful when I’m overgeared. I appreciate the voice only version: your kindness in meeting our needs with your limited energy is quite breathtaking. 🙏🏻❤️🩹
Aawe thank you so much, Michelle, for your words 🌸💕
Really needed that! Loved noticing where my breath went to (left hand side, not right hand side of belly leaning a niggle in my right hand side hip).
Loved the invite to “allow” our thoughts….I’ve switched my word of the year from expansion to allow because I’ve recognised the need to ‘allow’ expansion to happen😆
When I did that, I tuned in to the noise of tinnitus in my left ear. I believe I can heal that fully, though I haven’t -yet. (Another thought that came in when I quiet enough to realise it was there🙃
Ah yes, allow is such a different, yet equally powerful energy, as expansion. Love this. I’m glad you liked the meditation 🌸