Ahh thanks as always for such beauty and all the work you put into delivering this to us all, which of course you do not only with your time energy and resource but without charge too. Deeply appreciated. I had to listen twice because I am very distracted. My body is telling me it needs rest, it needs peace, it needs quiet, it needs stillness. And I am resisting. Doing doing doing. Distracting myself. In meeting myself where I was at and in doing my best though I was able to fully open up and receive a compliment a friend shared with me this morning, acknowledge how distracted I am and I loved what you said about thoughts being a friend. It reminded me of a break up letter to pain that I wrote where I connected with the pain standing up for me when I could not and saying no on my behalf. It changed my relationship with it for good. I love the idea of befriending all parts of ourselves.
Thank you so much for sharing your experience as always 🌸❤️ It’s sooooooo hard to rest. So hard! I’m glad you managed to find some peace despite the resistance.
Listened again this morning, thank you. I’ve woken up to beating myself up internally about something and it’s comforting to thank the thoughts for keeping me company and send them love and compassion.
Wow this meditation had me crying very early on, I find focusing on my pain makes it so loud! As soon as I focused on my pelvic pain it just opened the flood gates of all the grief, I’ve not done your grief meditation yet so that’ll be interesting for me to do next. 💚
Ahh thanks as always for such beauty and all the work you put into delivering this to us all, which of course you do not only with your time energy and resource but without charge too. Deeply appreciated. I had to listen twice because I am very distracted. My body is telling me it needs rest, it needs peace, it needs quiet, it needs stillness. And I am resisting. Doing doing doing. Distracting myself. In meeting myself where I was at and in doing my best though I was able to fully open up and receive a compliment a friend shared with me this morning, acknowledge how distracted I am and I loved what you said about thoughts being a friend. It reminded me of a break up letter to pain that I wrote where I connected with the pain standing up for me when I could not and saying no on my behalf. It changed my relationship with it for good. I love the idea of befriending all parts of ourselves.
Thank you so much for sharing your experience as always 🌸❤️ It’s sooooooo hard to rest. So hard! I’m glad you managed to find some peace despite the resistance.
Listened again this morning, thank you. I’ve woken up to beating myself up internally about something and it’s comforting to thank the thoughts for keeping me company and send them love and compassion.
Aawe I’m glad you met yourself with compassion and acceptance 🌸
Thank you once again for such a gentle and kind meditation. It feels very nourishing to my body today.
I’m so glad to hear this 🥰
Wow this meditation had me crying very early on, I find focusing on my pain makes it so loud! As soon as I focused on my pelvic pain it just opened the flood gates of all the grief, I’ve not done your grief meditation yet so that’ll be interesting for me to do next. 💚
Ah yes, some pain can store a lot of emotion too! Looking forward to hearing how it goes with the grief meditation. Gentle hugs your way 🌸🌻
Thank you 🙏 🌼