In this 8 minute meditation we give any excess energy that we may be holding on to to Mother Earth and ground ourselves (this meditation is without music)
In my ME group we talk about the 'fake energy' that some of us have after socialising. It is hard to recognise as we feel great, energised, and it encourages us to keep going, then overdo it and then crash. This will help a lot with that, thank you so much 🤩😍
Received with much gratitude as always🙏✨
And very timely as some energy needed clearing from last night - the kind that often leaves me replaying conversations over and over again. 🦋
Thank you, I’m glad it’s received well!
In my ME group we talk about the 'fake energy' that some of us have after socialising. It is hard to recognise as we feel great, energised, and it encourages us to keep going, then overdo it and then crash. This will help a lot with that, thank you so much 🤩😍
Yes exactly! That lingering energy,,,