Hi friend!
I’m an energetic sponge. I take on a lot of excess energy that I don’t need. I often continue conversations in my mind way beyond their due date or hold on to feelings or thoughts I don’t really need any more.
I therefore do a short version of this meditation every night — especially on days where I’ve been active on social media.
So in today’s meditation we will give any excess energy that we no longer need to Mother Earth. This also allows for a deeper grounding,
How did it go?
How did you find this meditation?
Was it easy to let go of excess energy?
How did you feel afterwards?
Let me know your thoughts in the comments below. It makes me so happy to hear from you.
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Thank you so much for listening to this meditation. If you know someone who could benefit from this, then please share this page with them. You are also more than welcome to share it in your Facebook or other patient support groups.
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