In this 5 minute meditation we remind ourselves that suffering is part of life and we are not alone, allowing for more self-compassion (this meditation is without music)
Thank you so much for gifting us a meditation even though you felt crashy. 😍 Much appreciated.
I too had PEM yesterday, a result of my first physiotherapy assessment on Monday. But I am reminded to feel grateful that I was well enough to get to my appointment with no struggle, something that would have seemed impossible just a couple of months ago.
Oh yes, this was fabulous. I’ve been really exploring the sense of feeling the shitty feels and sitting in the difficult moments, knowing that that’s life. There’s no fair and unfair, or deserving or undeserving. Everyone experiences difficulties, some more or some less. Then that feeling that difficulty helps build resilience. I felt like this medication was really in line with that 💚🫶
Thank you from my whole heart for this meditation, dear Madelleine ❤️ Acknowledging my suffering made me tear up. Sending love to you and everyone here xxx
Thank you so much for sharing this meditation even though you're poorly ❤️
I crash after every medical appointment and I'm OK with that. Fighting it makes it worse (I've learned the hard way 🤣) Sending you a very gentle hug 💖
Thank you so much 🌸🥰
Thank you so much for gifting us a meditation even though you felt crashy. 😍 Much appreciated.
I too had PEM yesterday, a result of my first physiotherapy assessment on Monday. But I am reminded to feel grateful that I was well enough to get to my appointment with no struggle, something that would have seemed impossible just a couple of months ago.
Congratulations on going — but I’m sorry to hear you got PEM from it! That sucks.
Oh yes, this was fabulous. I’ve been really exploring the sense of feeling the shitty feels and sitting in the difficult moments, knowing that that’s life. There’s no fair and unfair, or deserving or undeserving. Everyone experiences difficulties, some more or some less. Then that feeling that difficulty helps build resilience. I felt like this medication was really in line with that 💚🫶
I’m so glad it resonated 🌸❤️
Thank you from my whole heart for this meditation, dear Madelleine ❤️ Acknowledging my suffering made me tear up. Sending love to you and everyone here xxx
Thank you so much! And you’re most welcome 🌸❤️