In this 5 minute meditation we ask the heart what it’s truly feeling and give it what it needs for deeper acceptance (this meditation is without music)
I’m glad it’s helping you! You know, when we chatted I was reminded too to let things I can’t control go. It really affects my nervous system. So every night I do a quick letting go exercise. It’s helping me too.
I should probably start doing the same. So much fretting when I literally can’t do anything about it.
It’s been the same with the wildfire smoke the last two days. It’s made me so much sicker and I was obsessively checking the smoke map to see when it would get better.
I had to take a break and remember I can’t control the weather, I’ve got my HEPAs running and a good mask, that’s the best I can do.
Thank you so much for creating these for us🙏 both me and my partner listened. He felt irate and until to connect to what his heart needed.
Recently I’m feeling an alignment between my head and my heart for the first time in my life. Everyday, I’m feeling loved, nurtured, nourished and cared for. Though this morning I did notice a fear that I managed to clear within a few hours. “Tender loving care”
Is what my heart asked for. I’ll do my best to keep showing myself it🩵💛
Whenever I listen to your meditations I’m reminded how beneficial a regular practice is
I’ve really let it slide since I ramped up my writing because I’m always in the monkey mind space.
I think I needed this reminder. To ask my heart how it is and what it needs.
One thing it needs is me to stop stressing over things I absolutely can’t control, like glitches on notes or unwelcome trolls!
I’m glad it’s helping you! You know, when we chatted I was reminded too to let things I can’t control go. It really affects my nervous system. So every night I do a quick letting go exercise. It’s helping me too.
I should probably start doing the same. So much fretting when I literally can’t do anything about it.
It’s been the same with the wildfire smoke the last two days. It’s made me so much sicker and I was obsessively checking the smoke map to see when it would get better.
I had to take a break and remember I can’t control the weather, I’ve got my HEPAs running and a good mask, that’s the best I can do.
Oh wow, so sorry you’re dealing with smoke! That’s not easy. I’m glad you’ve got your masks and filters.
Thank you so much for creating these for us🙏 both me and my partner listened. He felt irate and until to connect to what his heart needed.
Recently I’m feeling an alignment between my head and my heart for the first time in my life. Everyday, I’m feeling loved, nurtured, nourished and cared for. Though this morning I did notice a fear that I managed to clear within a few hours. “Tender loving care”
Is what my heart asked for. I’ll do my best to keep showing myself it🩵💛
Aw beautiful! Thank you for sharing your experiences ❤️🌸🌸