In this 8 minute meditation we let go of the constant chatter of judgment within us and instead find a deeper sense of calm (this meditation is without music)
Ooh I missed that you were back. 🎉 Glad to see you and I'm delighted to see I have another couple of posts to catch up on that I missed. 😀 I hope your break was good for you. 🫂 Thank you for another lovely meditation. 💕 By the way, there's a small squeaky noise in it that's a little fatiguing when I'm in relapse. Your usually quiet background is one of the reasons I share your recordings in all the ME-CFS communities I'm in.
Oh thank you so much for letting me know! I’ll check it out and avoid it next time. My break was good, although I’m still not quite back to baseline, but getting there.
Oh you know what you need to do - good nutrition, good energy ins, careful energy outs, careful sunlight, good sleep. Sounds so easy written down, lol. I'm getting there myself too after a long relapse. Wish you a quick route back to baseline and continuing improvements. 🫂
Beautiful. Challenging to me today so it’ll be nice to dip in and out of and become more aware of where my mind is at. Thank you 🙏🩵
❤️🌸
Ooh I missed that you were back. 🎉 Glad to see you and I'm delighted to see I have another couple of posts to catch up on that I missed. 😀 I hope your break was good for you. 🫂 Thank you for another lovely meditation. 💕 By the way, there's a small squeaky noise in it that's a little fatiguing when I'm in relapse. Your usually quiet background is one of the reasons I share your recordings in all the ME-CFS communities I'm in.
I hear the squeaky sound! I wonder what that is… hmmmm… 🧐
Oh that's annoying for you if you don’t immediately know what it is. Good luck working it out 🍀
Oh thank you so much for letting me know! I’ll check it out and avoid it next time. My break was good, although I’m still not quite back to baseline, but getting there.
Oh you know what you need to do - good nutrition, good energy ins, careful energy outs, careful sunlight, good sleep. Sounds so easy written down, lol. I'm getting there myself too after a long relapse. Wish you a quick route back to baseline and continuing improvements. 🫂
thank you for these delightful offerings 🖤🕯️
Thank you ✨🌟