In this 6 minute meditation we pull our energy back and ground ourselves to overcome restlessness (this meditation is without music)
Incredibly helpful meditation and just what I needed this morning. I was all over the place with my thoughts and worries, but now I am grounded and centred and focused on what is important today. Thank you so much as always Madelleine. 🤩😍
You’re so welcome 🌸
Love it ty!
You’re welcome 🌟
Wonderful
❤️
Beautiful, thank you💖
I love that practice of bringing the energy back first. I’d like to set an intention to start practicing that on the regular.
I do that everyday, it’s really helpful for my nervous system and to get myself back into the present.
I’m in the process of adding the death meditation I did over the first lockdown to my book. Have you done one of those before?
Delving into regrets, what’s holding you back, what really matters etc.
I hadn’t really processed the cataclysmic changes that happened on the back of it until I’ve shared the story of it before adding the full practice.
Oh interesting! I haven’t done an actual meditation like that, but have gone through and contemplated the things you mention.
It takes you to the depths in a way that I hadn’t reached before. Out of Ana Forrest’s book, Fierce Medicine.
❤️❤️
Incredibly helpful meditation and just what I needed this morning. I was all over the place with my thoughts and worries, but now I am grounded and centred and focused on what is important today. Thank you so much as always Madelleine. 🤩😍
You’re so welcome 🌸
Love it ty!
You’re welcome 🌟
Wonderful
❤️
Beautiful, thank you💖
I love that practice of bringing the energy back first. I’d like to set an intention to start practicing that on the regular.
I do that everyday, it’s really helpful for my nervous system and to get myself back into the present.
I’m in the process of adding the death meditation I did over the first lockdown to my book. Have you done one of those before?
Delving into regrets, what’s holding you back, what really matters etc.
I hadn’t really processed the cataclysmic changes that happened on the back of it until I’ve shared the story of it before adding the full practice.
Oh interesting! I haven’t done an actual meditation like that, but have gone through and contemplated the things you mention.
It takes you to the depths in a way that I hadn’t reached before. Out of Ana Forrest’s book, Fierce Medicine.
❤️❤️