Hi friend!
First of all have you checked out the sneak peek of my new debut single, Salem? You can pre-save it on Spotify, Apple Music and iTunes (it will be out on all other platforms once released). Pre-saving helps me tell the algorithm that my music is worthwhile to place in playlists.
And now to today’s meditation. Restlessness is something I deal with every single day. It is not natural to lie in bed most of the day and not do anything purposeful. I get these pangs of restlessness where I want to leave my body and leave my life (not in a suicide way, but because I’m so existentially bored and want to experience stuff). When it gets really bad I do this meditation and while it doesn’t remove the restlessness completely, it helps me get back to my body so I can sit with the boredom and contain it at least.
So in today’s meditation we will pull our energy back into our bodies, ground ourselves in order to, at least somewhat, overcome some restlessness.
How did it go?
How did you find this meditation?
Was it easy to pull your energy back?
How did you feel afterwards?
Let me know your thoughts in the comments below. It makes me so happy to hear from you.
Looking for all the meditations? Click here
Thank you so much for listening to this meditation. If you know someone who could benefit from this, then please share this page with them. You are also more than welcome to share it in your Facebook or other patient support groups.
My debut single, Salem, is out 12th May!
Have you checked out the sneak peek of my new debut single, Salem?
You can pre-save it on Spotify, Apple Music and iTunes (it Will be out on all other platforms once released). Pre-saving helps me tell the algorithm that my music is worthwhile.
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