Preparing your body and mind to rest…

Jul 8, 2025

In this 2 minute meditation we tell ourselves it’s ok to rest (this meditation is without music)

4 Comments

Beautiful 💜🖤

I loved that intention to let go of the heaviness of the day. Really needed that today 🙏 feeling rough with today’s full moon vibes 🌚

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Madelleine Müller (she/her)

Thank you 🩷💙

This was great, thank you!! I listened to it before a nap!

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Madelleine Müller (she/her)

Jul 9

Awesome!

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