My new single, There Are No More Heroes, is out! You can listen to or buy the song here.
Hi friend!
Resting is boring, it’s hard, and it can be accompanied by feelings of guilt or ‘this isn’t right’. Because of this, I sometimes need to prepare my body and mind that it’s time for deep rest, and that it’s ok to rest completely. If I don’t do this small mindset shift, I may only find superficial rest as my mind is going haywire in the background.
So in today’s meditation we will prepare our body and mind to move into a deeper rest.
How did it go?
How did you find this meditation?
What came up for you?
Were you able to rest more deeply?
Let me know your thoughts in the comments below. It makes me so happy to hear from you.
Looking for all the meditations? Click here
Thank you so much for listening to this meditation. If you know someone who could benefit from this, then please share this page with them. You are also more than welcome to share it in your Facebook or other patient support groups.
Listen to or purchase my new single, There Are No More Heroes
I wrote this song when I felt the world (and doctors) had given up on me.
When I wrote this song I was mainly housebound, I hadn’t met any doctors who would listen or understand, I had felt ostracised from my present (able-bodied) community, nobody outside fought for my patient group, we were neglected and forgotten. There are no more heroes, but we’ll do just fine on our own, I thought.
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