6 Comments
Sep 24Liked by Madelleine Müller (she/her)

I’ve been dealing with a lot of gastric and abdominal pain these last few days … and I love the “inhale pain and exhale peace”. That’s such a beautiful sentiment.

I find focusing on my breath can help me cope with pain better. It doesn’t take it away - but it reminds me that every moment in life is fleeting - so the pain WILL pass.

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Exactly, breathwork can help with management but is in no way a cure. I’m glad you like the meditation!

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Sep 19Liked by Madelleine Müller (she/her)

Thank you, I enjoyed that. Pain in my shoulders and neck. Not changed but I feel more relaxed.

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Glad you enjoyed it 🌸

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Sep 18Liked by Madelleine Müller (she/her)

Amazing amazing amazing!

I love the reminder that we do not have to have a straight back and that our comfort is the most important🙏✨

And that a few minutes is enough - it is more than enough 💜

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Yay, I’m so glad you liked it 🌸 Thanks for letting me know.

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