The Bed Perspective

The Bed Perspective

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February 2025

Instant relief reset [Meditation for chronic illness folks #15]
In this 2 minute meditation we find instant relief from worrying and reset our focus to come back to the present moment (this meditation is without…
 • 
Madelleine Müller (she/her)
10
2:07
Anger can be vital in chronic illness life
Anger can be an important tool and GPS that tells us when we find something happening to us unjust or unkind. It can also pave the way for gratitude.
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Madelleine Müller (she/her)
37
Learning to trust my voice again after medical gaslighting
I didn’t feel I could speak my truth on social media, I was anxious every time I pressed post, even writing an email made me anxious. These were partly…
 • 
Madelleine Müller (she/her)
17
Moving from judgment to inner calm [Meditation for chronic illness folks #14]
In this 8 minute meditation we let go of the constant chatter of judgment within us and instead find a deeper sense of calm (this meditation is without…
 • 
Madelleine Müller (she/her)
9
8:53

January 2025

My energy compassion Scale: Deciding when and how to create when living with chronic illness
When I gauge whether I’m ready for creativity I don’t only look at my energy levels, I look at whether it’s compassionate for me to create in this given…
 • 
Madelleine Müller (she/her)
19
Our tiny power as disabled people and why it matters more than ever
It’s important to grieve and acknowledge our losses and suffering. But it’s equally important to recognise our tiny power.
 • 
Madelleine Müller (she/her)
39

November 2024

I’m all emptied out and in need of a break
Also, our lives are worthy — and we have a lot to give to the world, whether we are productive or not.
 • 
Madelleine Müller (she/her)
29
What chronic illness taught me about creativity
I feel like I now have a PhD in creativity. Chronic illness has taught me how I can create without the chaotic magic and under sub-optimal…
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Madelleine Müller (she/her)
31
Creative Corner | Unlocking our creativity by loosening the grip
As someone who has lived with a loud inner critic for the majority of my life I have had to consciously give myself permission slips in order to move…
 • 
Madelleine Müller (she/her)
28
2:53
A deep energy cleanse and grounding [Meditation for chronic illness folks #13]
In this 8 minute meditation we give any excess energy that we may be holding on to to Mother Earth and ground ourselves (this meditation is without…
 • 
Madelleine Müller (she/her)
4
8:23
© 2025 Madelleine Muller
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