The Bed Perspective

The Bed Perspective

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April 2025

March 2025

I’ve had to ditch these writing rules since becoming chronically ill
Following writing rules is not always possible when living with chronic illness. Here are the ones I’ve had to ditch.
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Madelleine Müller (she/her)
27
Detaching from our thoughts [Meditation for chronic illness folks #16]
In this 5 minute meditation we observe our thoughts instead of becoming them and start our morning without mindless distractions (this meditation is…
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Madelleine Müller (she/her)
8
5:38
We aren’t invisible, we are made invisible
It is Women’s International Day on 8th March. Let’s talk about women’s health and how we are made invisible
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Madelleine Müller (she/her)
34

February 2025

Instant relief reset [Meditation for chronic illness folks #15]
In this 2 minute meditation we find instant relief from worrying and reset our focus to come back to the present moment (this meditation is without…
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Madelleine Müller (she/her)
11
2:07
Anger can be vital in chronic illness life
Anger can be an important tool and GPS that tells us when we find something happening to us unjust or unkind. It can also pave the way for gratitude.
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Madelleine Müller (she/her)
37
Learning to trust my voice again after medical gaslighting
I didn’t feel I could speak my truth on social media, I was anxious every time I pressed post, even writing an email made me anxious. These were partly…
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Madelleine Müller (she/her)
17
Moving from judgment to inner calm [Meditation for chronic illness folks #14]
In this 8 minute meditation we let go of the constant chatter of judgment within us and instead find a deeper sense of calm (this meditation is without…
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Madelleine Müller (she/her)
9
8:53

January 2025

My energy compassion Scale: Deciding when and how to create when living with chronic illness
When I gauge whether I’m ready for creativity I don’t only look at my energy levels, I look at whether it’s compassionate for me to create in this given…
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Madelleine Müller (she/her)
19
Our tiny power as disabled people and why it matters more than ever
It’s important to grieve and acknowledge our losses and suffering. But it’s equally important to recognise our tiny power.
 • 
Madelleine Müller (she/her)
39

November 2024

© 2025 Madelleine Muller
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