My new single, There Are No More Heroes, is out! You can listen to or buy the song here.
Hi friend!
As I cannot go for a run, do yoga, or ‘dance things out’, I often feel like I am holding on to stuff that I picked up throughout my day or night. This can be feelings, thoughts conversations, or just ‘energy’. When I feel like my nervous system is overloaded or just doesn’t feel right, I do this meditation to cleanse my energy field, so to speak. I feel like I come back to myself somehow — almost like a reset.
So in today’s meditation we will let go of anything we no longer need.
How did it go?
How did you find this meditation?
Was it easy to let go?
How did you feel afterwards?
Let me know your thoughts in the comments below. It makes me so happy to hear from you.
Looking for all the meditations? Click here
Thank you so much for listening to this meditation. If you know someone who could benefit from this, then please share this page with them. You are also more than welcome to share it in your Facebook or other patient support groups.
Listen to or purchase my new single, There Are No More Heroes
I wrote this song when I felt the world (and doctors) had given up on me.
When I wrote this song I was mainly housebound, I hadn’t met any doctors who would listen or understand, I had felt ostracised from my present (able-bodied) community, nobody outside fought for my patient group, we were neglected and forgotten. There are no more heroes, but we’ll do just fine on our own, I thought.
Share this post