The Bed Perspective

The Bed Perspective

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Meditations

Detaching from our thoughts [Meditation for chronic illness folks #16]
In this 5 minute meditation we observe our thoughts instead of becoming them and start our morning without mindless distractions (this meditation is…
 • 
Madelleine Müller (she/her)
8
5:38
Instant relief reset [Meditation for chronic illness folks #15]
In this 2 minute meditation we find instant relief from worrying and reset our focus to come back to the present moment (this meditation is without…
 • 
Madelleine Müller (she/her)
11
2:07
Moving from judgment to inner calm [Meditation for chronic illness folks #14]
In this 8 minute meditation we let go of the constant chatter of judgment within us and instead find a deeper sense of calm (this meditation is without…
 • 
Madelleine Müller (she/her)
9
8:53
A deep energy cleanse and grounding [Meditation for chronic illness folks #13]
In this 8 minute meditation we give any excess energy that we may be holding on to to Mother Earth and ground ourselves (this meditation is without…
 • 
Madelleine Müller (she/her)
4
8:23
A self-compassion pause [Meditation for chronic illness folks #12]
In this 5 minute meditation we remind ourselves that suffering is part of life and we are not alone, allowing for more self-compassion (this meditation…
 • 
Madelleine Müller (she/her)
8
5:17
Letting go of what we can’t control [Meditation for chronic illness folks #11]
In this 9 minute meditation we will use our breath and a visualisation to let go of what we can’t control and what we no longer need to hold on to (this…
 • 
Madelleine Müller (she/her)
8
9:11
Calming an overactive mind [Meditation for chronic illness folks #10]
In this 7 minute meditation we become observers of our own minds, gently making the choice not to follow our thoughts (the meditation without music is…
 • 
Madelleine Müller (she/her)
6
7:56
Finding inner peace [Meditation for chronic illness folks #9]
In this 4 minute meditation we cultivate a sense of inner peace by staying in the present moment and allowing what is (the meditation without music is…
 • 
Madelleine Müller (she/her)
6
4:37
Tending to our rejection wound [Meditation for chronic illness folks #8]
In this 14 minute meditation we discover the parts of ourselves that have been rejected and give them what they need.
 • 
Madelleine Müller (she/her)
2
Stepping into belonging [Meditation for chronic illness folks #7]
In this 14 minute meditation we receive the support we truly need from our circle of community
 • 
Madelleine Müller (she/her)
8
Nourishing our hearts [Meditation for chronic illness folks #6]
In this 13 minute meditation we tend to our heart and provide it with the nourishment it most needs
 • 
Madelleine Müller (she/her)
6
Calling ourselves back [Meditation for chronic illness folks #5]
In this 15 minute meditation we call ourselves and our energy back from spaces where our energy no longer needs to be
 • 
Madelleine Müller (she/her)
8
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