The Bed Perspective

The Bed Perspective

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Meditations

Preparing your body and mind to rest [Meditation for chronic illness folks #21]
In this 2 minute meditation we tell ourselves it’s ok to rest (this meditation is without music)
4
2:19
Letting the day (or night ) go [Meditation for chronic illness folks #20]
In this 5 minute meditation let go of anything we no longer need from the day (or night) (this meditation is without music)
2
5:28
Moving deeper into acceptance [Meditation for chronic illness folks #19]
In this 5 minute meditation we ask the heart what it’s truly feeling and give it what it needs for deeper acceptance (this meditation is without music)
6
4:47
360˚ breathing for relaxation [Meditation for chronic illness folks #18]
In this 5 minute breathing exercise we expand our upper body in order to relax it (this meditation is without music)
 • 
Madelleine Müller (she/her)
4
5:14
Overcoming restlessness [Meditation for chronic illness folks #17]
In this 6 minute meditation we pull our energy back and ground ourselves to overcome restlessness (this meditation is without music)
 • 
Madelleine Müller (she/her)
13
5:55
Detaching from our thoughts [Meditation for chronic illness folks #16]
In this 5 minute meditation we observe our thoughts instead of becoming them and start our morning without mindless distractions (this meditation is…
 • 
Madelleine Müller (she/her)
8
5:38
Instant relief reset [Meditation for chronic illness folks #15]
In this 2 minute meditation we find instant relief from worrying and reset our focus to come back to the present moment (this meditation is without…
 • 
Madelleine Müller (she/her)
11
2:07
Moving from judgment to inner calm [Meditation for chronic illness folks #14]
In this 8 minute meditation we let go of the constant chatter of judgment within us and instead find a deeper sense of calm (this meditation is without…
 • 
Madelleine Müller (she/her)
9
8:53
A deep energy cleanse and grounding [Meditation for chronic illness folks #13]
In this 8 minute meditation we give any excess energy that we may be holding on to to Mother Earth and ground ourselves (this meditation is without…
 • 
Madelleine Müller (she/her)
4
8:23
A self-compassion pause [Meditation for chronic illness folks #12]
In this 5 minute meditation we remind ourselves that suffering is part of life and we are not alone, allowing for more self-compassion (this meditation…
 • 
Madelleine Müller (she/her)
8
5:17
Letting go of what we can’t control [Meditation for chronic illness folks #11]
In this 9 minute meditation we will use our breath and a visualisation to let go of what we can’t control and what we no longer need to hold on to (this…
 • 
Madelleine Müller (she/her)
8
9:11
Calming an overactive mind [Meditation for chronic illness folks #10]
In this 7 minute meditation we become observers of our own minds, gently making the choice not to follow our thoughts (the meditation without music is…
 • 
Madelleine Müller (she/her)
6
7:56
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